Weigh In record (no journal entry) for 22 March 2017
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96.4 kg
Lost so far: 61.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 19.65g | Prot: 58.30g | Carbs: 20.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Ham Steak (Boneless, Extra Lean, Cured), Green Cabbage. Dinner: Cooked Mackerel, Green Cabbage. more...
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Gaining 1.3 kg a Week
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Jenibeann's Weight History
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