Weigh In record (no journal entry) for 08 February 2012
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49.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1795 kcal
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Fat: 70.65g | Prot: 87.58g | Carbs: 217.27g.
Breakfast: apple, sugar, hershey cocoa powder, milk 1%, jif peanut butter natural, kashi golean crunch, cottage cheese lowfat. Lunch: Black Bean Barley Stew, string cheese. Dinner: Funky Fried Rice. Snacks/Other: milk 1%, seltzer polar, lindt chocolate 70, grapes , almond dry roasted. more...
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1823 kcal
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Exercise:
Treadmill - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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flexcook7's Weight History
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