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Examenspfunde
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76 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.84g | Prot: 52.59g | Carbs: 226.65g.
Breakfast: Banane, BioBio Bergkäse, Maurinus Schoko Rosinen, Honigmelonen, Goji Beeren, Alpro Soya Joghurt Natur. Lunch: Birnen, Aldi Trauben Kernlos, Hüttenkäse, Mestemacher Eiweißbrot. Dinner: Schafskäse, Eisbergsalat, Birnen, BackWerk Olivenbaguette, Knorr Ratatouille. Snacks/Other: Rote Paprika, Goji Beeren. more...
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2733 kcal
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Exercise:
Reading - 1 hour, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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