Weigh In record (no journal entry) for 22 March 2017
|
118 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 7.59g | Prot: 38.50g | Carbs: 83.76g.
Lunch: USN Diet Fuel. Dinner: KOO Baked Beans in Tomato Sauce, Sasko Toastie White Loaf. Snacks/Other: Coffee with Milk, OROS Orange Juice. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philip Botha's Weight History
|