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burçinkan
Journal
22 Mar 17
burçinkan's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
77 kg
Lost so far:
33 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1885 kcal
Fat: 93.73g | Prot: 69.22g | Carbs: 200.66g.
Breakfast:
Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış).
Dinner:
Zeytinyağlı Pırasa, Sade Yoğurt (Tam Yağlı Süt).
more...
2280 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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burçinkan's Weight History
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