Weigh In record (no journal entry) for 22 March 2017
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75.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 86.12g | Prot: 145.94g | Carbs: 295.24g.
Breakfast: Apfel, Pilos Masło, Lidl Chleb Żytni Pełnoziarnisty, Ei. Lunch: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Olivenöl, Lidl Kasza Gryczana, Kaufland Pomidor, Hähnchenbrust Fleisch. Dinner: Lidl Kasza Gryczana, Wątróbka Drobiowa, Marchewki. Snacks/Other: Tyskie Piwo, Bellarom Czekolada Gorzka 74%. more...
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Losing 4.2 kg a Week
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