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ites42
Journal
22 Mar 17
ites42's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
106 kg
Lost so far:
1.3 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1198 kcal
Fat: 46.87g | Prot: 100.06g | Carbs: 84.03g.
Breakfast:
Eiweißshake.
Lunch:
Strauchtomaten, Friedrichs Skandinavische Graved Sauce, Exquisa Der Sahnige, Top Mare Premium Räucherlachs, Alnatura Eiweißbrot, Mövenpick Feinjoghurt Orange-Granatapfel.
Dinner:
Eiweißshake.
more...
2793 kcal
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ites42's Weight History
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