Weigh In record (no journal entry) for 22 March 2017
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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1342 kcal
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Fat: 49.71g | Prot: 68.39g | Carbs: 156.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup, Cooked Egg, 1% Fat Milk, Six Star Whey Protein, Coffee with Milk and Sugar. Lunch: Peanut Butter, Safeway 60% Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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