Weigh In record (no journal entry) for 22 March 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 4.90g | Prot: 39.49g | Carbs: 80.73g.
Breakfast: Melitta Café com Leite. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Linea Shake de Morango, Betânia Leite Desnatado. Snacks/Other: Nescau Achocolatado, Betânia Leite Desnatado. more...
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Losing 3.5 kg a Week
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