klau xavez's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

78.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

533 kcal

Fat: 21.71g | Prot: 11.63g | Carbs: 78.78g. Breakfast: Palta Hass, Galletas de Arroz. Lunch: Lechuga, Croquetas de Atún. Dinner: Soprole Mantequilla Untable, Marraqueta sin Miga. Snacks/Other: Manzanas Fuji, Lechuga. more...

2378 kcal

Exercise: Desk Work - 12 hours, Sleeping - 10 hours, Resting - 2 hours. more...

Losing 1.4 kg a Week

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klau xavez's Weight History

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klau xavez's Journal, 22 Mar 17

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klau xavez's Weight History