Ayşe Lena's Journal, 22 Mar 17

Weigh In record (no journal entry) for 22 March 2017

92 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

973 kcal

Fat: 38.07g | Prot: 35.62g | Carbs: 125.36g. Breakfast: Eti Crax Baharatlı, Migros Ezine Peyniri, Bal, Beyaz Ekmek, Süt, Poğaça. more...

2289 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Ayşe Lena's Weight History