allenjr's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

95.3 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1175 kcal

Fat: 47.39g | Prot: 72.32g | Carbs: 120.83g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Hillshire Farm Polska Kielbasa, Potato Soup. Snacks/Other: Dry Roasted Peanuts (with Salt), Oranges, Watermelon. more...

2904 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 22 Mar 17

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allenjr's Weight History