Weigh In record (no journal entry) for 22 March 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 66.30g | Prot: 189.55g | Carbs: 340.49g.
Breakfast: Marilan Bolacha Maizena, Alface, Abóbora, Peito de Frango Cozido (Thiago). Lunch: Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Clara de Ovo, Abóbora, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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