Weigh In record (no journal entry) for 22 March 2017
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 83.56g | Prot: 121.64g | Carbs: 174.33g.
Breakfast: Natur Cesta Salvado de Avena, Plátano, Aguacate, Fresas, Milbona Yogur Griego Natural, Proteina Hidrolyzed, Genetix Lab Monohidrato de Creatina, Superfoods Cacao en Polvo, Genetix Lab Monohidrato de Creatina, Proteina Hidrolyzed. Lunch: Cerveza sin Alcohol, Patatas Fritas, Huevo Frito, Pulpo. Dinner: McEnnedy Crema de Cacahuete con Trozos, Jengibre, Natur Cesta Salvado de Avena, Requesón, Huevo, Milbona Yogur Griego Natural. more...
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2430 kcal
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Exercise:
calentamiento carrera caminando - 8 minutes, acua tecniq - 1 hour, carrera 3x2 +5mintrote - 23 minutes, calentamiento - 12 minutes, To the one - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, estiramientos - 25 minutes. more...
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Gaining 2.8 kg a Week
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TurinTurambar's Weight History
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