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Alisawas
Journal
22 Mar 17
Alisawas's Journal, 22 Mar 17
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Снизить ещё на 100кк
60.2 kg
Lost so far:
13.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1286 kcal
Fat: 60.87g | Prot: 62.32g | Carbs: 128.43g.
Lunch:
Сетунь Мясные Чипсы из Говядины, Куриные Крылышки с Кожей, Белый Рис.
Dinner:
ТМ "Казан" Пельмени Халяль Премиум.
Snacks/Other:
365 Дней Фундук Необжаренный, Сухой Жареный Миндаль (без Соли), Капучино, Банан.
more...
2000 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes.
more...
Gaining 0.4 kg a Week
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Alisawas's Weight History
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