Weigh In record (no journal entry) for 22 March 2017
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56 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 25.86g | Prot: 43.17g | Carbs: 93.62g.
Breakfast: Mayora Mie Gelas Rasa Kari Ayam, Nasi Putih, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pempek, Siantar Top Gemez Enaak, Kerupuk Makanan Ringan. more...
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1640 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ian pera's Weight History
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