Weigh In record (no journal entry) for 21 March 2017
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76.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 46.77g | Prot: 44.49g | Carbs: 91.48g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Окей Пирог с Картофелем и Грибами. Snacks/Other: Жареная или Запеченная Курица. more...
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Losing 0.4 kg a Week
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Anthemion's Weight History
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