Weigh In record (no journal entry) for 21 March 2017
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 23.92g | Prot: 54.39g | Carbs: 128.52g.
Breakfast: Банан, Макфа Хлопья Геркулес Традиционный, Простоквашино Молоко 3,2%. Lunch: Банан, Ясно Солнышко Овсяные Хлопья #2, Био Баланс Кефирный 1%, Tora Bika Капучино. Snacks/Other: Окей Ядра Арахиса Жареные Солёные, Простоквашино Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. more...
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1773 kcal
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Exercise:
Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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glebezdina's Weight History
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