Weigh In record (no journal entry) for 21 March 2017
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85.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 74.85g | Prot: 79.46g | Carbs: 78.96g.
Breakfast: 2% Fat Milk, Coffee (Instant). Lunch: Navels Oranges, Kirkland Signature Queen Stuffed Spanish Olives, Butter (Salted), Hard-Boiled Egg. Dinner: Steak (Lean Only Eaten), Butter (Salted), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Navels Oranges, Armstrong Garden Herbs Natural Cheese Snacks, Kraft All Natural Peanut Butter, Bananas. more...
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Gaining 1.0 kg a Week
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