allenjr's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

95.3 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1857 kcal

Fat: 78.45g | Prot: 99.37g | Carbs: 175.54g. Breakfast: Coffee. Lunch: Beef or Calves Liver and Onions. Dinner: Potato Soup, Hillshire Farm Polska Kielbasa. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2633 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 21 Mar 17

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allenjr's Weight History