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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.91g | Prot: 78.55g | Carbs: 138.21g.
Breakfast: Ômega 3 (Oití), Café com Açúcar. Lunch: Abobrinha Cozida, Couve Manteiga Crua, Tomates, Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Risoto de Camarão. Snacks/Other: Las Rosqueteiras Bolacha Multigrãos, Café Expresso. more...
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1757 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Exercise Machine - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DeiseMarcela's Weight History
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