Weigh In record (no journal entry) for 20 March 2017
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 37.10g | Prot: 46.80g | Carbs: 94.87g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Картошка Вареная, Огурец (с Кожурой), Помидоры Черри, Куриные Бедра (Кожа не Съедена). Dinner: Вареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое, Bio Баланс Кефирный 1%, Грецкие Орехи. more...
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2733 kcal
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Exercise:
Desk Work - 11 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour. more...
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Losing 2.5 kg a Week
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taha-anngel's Weight History
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