Weigh In record (no journal entry) for 08 February 2012
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130.9 kg
Lost so far: 6.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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845 kcal
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Fat: 34.64g | Prot: 69.60g | Carbs: 82.98g.
Breakfast: 100% Whole Grain Sandwich Rounds, Creamy Peanut Butter. Lunch: 100% Whole Grain Sandwich Rounds, Light Garlic & Herb Cheese Wedges, Oven Roasted Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Whole Wheat Low Carb High Fiber Tortillas, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Sugar Free French Vanilla Coffee Creamer. more...
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3703 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Chelsy2012's Weight History
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