Weigh In record (no journal entry) for 21 March 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 66.70g | Prot: 191.20g | Carbs: 365.43g.
Breakfast: Alface, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Abóbora, Marilan Bolacha Maizena. Lunch: Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Abóbora, Arroz Branco (Cozido), Clara de Ovo, Peito de Frango Cozido (Thiago). Snacks/Other: Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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