Weigh In record (no journal entry) for 21 March 2017
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 79.23g | Prot: 142.75g | Carbs: 67.45g.
Lunch: Naturgreen Semillas de Chia Tu Bio, Semillas de Lino, Almendras, Pescado Plancha, Cúrcuma, Jengibre, Huevas de Merluza, Aceite de Oliva Extra Virgen, Patatas Cocidas, Ajo, Cebollas, Brócoli. Dinner: Milbona Yogur Griego Natural, Proteina Hidrolyzed, Natur Cesta Salvado de Avena, Hacendado Leche de Avena, Sobrasada, Requesón, Huevo Frito, Aguacate, Delave Hamburguesa de Pollo. Snacks/Other: Algarroba,. Superfood. more...
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2065 kcal
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Exercise:
todo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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TurinTurambar's Weight History
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