Weigh In record (no journal entry) for 01 February 2012
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1054 kcal
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Fat: 18.75g | Prot: 38.38g | Carbs: 193.03g.
Breakfast: cheese triangles, banana, ryvita dark rye, tomatoes, baked beans. Lunch: jalapenos, salad, baked potato. Snacks/Other: milk, muller light, ryvita minis, blueberries, apple. more...
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2472 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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