emrekurt's Journal, 21 Mar 17

Weigh In record (no journal entry) for 21 March 2017

93.1 kg Lost so far: 46.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1197 kcal

Fat: 71.73g | Prot: 116.43g | Carbs: 20.70g. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Izgara Köfte. Dinner: Tavuk Göğsü. more...

2431 kcal

Exercise: Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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emrekurt's Weight History