Weigh In record (no journal entry) for 21 March 2017
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49.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.17g | Prot: 129.12g | Carbs: 56.32g.
Breakfast: Вареное Яйцо, Hortex Клубника Замороженная, Яйцо, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Салат, Первая Свежесть Голень Куриная без Кожи Запеченная, Гречка Отварная. Dinner: Творог 5%, Творог 5%, Bio Max Кефир 1%. Snacks/Other: Кальмар. more...
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Losing 4.9 kg a Week
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