Weigh In record (no journal entry) for 27 February 2010
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123.4 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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3346 kcal
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Fat: 124.29g | Prot: 134.41g | Carbs: 423.74g.
Breakfast: Cornbread (Home Recipe), Chili with Beans (Canned), Flour Tortilla, EB Egg. Lunch: Chow Mein, Steamed Rice, Cream Cheese Rangoon, Thai Cashew Chicken, Orange Chicken, Black Pepper Chicken. Dinner: almonds, corn bread, chicken breast, brown rice . Snacks/Other: Chocolate Sandwich Cookies. more...
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3383 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ChuckBinIowa's Weight History
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