Weigh In record (no journal entry) for 21 March 2017
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95.7 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 154.84g | Prot: 121.08g | Carbs: 32.45g.
Breakfast: İngiliz Cevizi, Zeytinyağı, Mantar, Ispanak, Yumurta. Dinner: Peyman Çiğ İç Kabak Çekirdeği, Domatesler, Havuç, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hamsi Tava, Zeytinyağı, Brokoli, Marul, Turp, Kara Lahana. more...
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Gaining 1.4 kg a Week
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Gallypolly's Weight History
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