Heike216's Journal, 21 Mar 17

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weekend at Victor Harbour

87.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1032 kcal

Fat: 46.81g | Prot: 38.82g | Carbs: 110.03g. Breakfast: Cappuccino, Milk, Strawberries, Weet-Bix. Lunch: Country Cheese Crackers. Dinner: French Fries (Regular), Grilled Chicken Burger. Snacks/Other: Cappuccino. more...

3125 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 15 minutes, Housework - 3 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Heike216's Journal, 21 Mar 17

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Heike216's Weight History