Weigh In record (no journal entry) for 20 March 2017
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121.6 kg
Lost so far: 23.1 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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2103 kcal
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Fat: 65.17g | Prot: 247.80g | Carbs: 140.28g.
Breakfast: Cauliflower, Baked Sweetpotato (Peel Eaten), Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lima Bean Stew, MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon, blanched fresh Nettles. Dinner: Cauliflower Curry, Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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4014 kcal
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Exercise:
Cardio - 12 minutes, Resting - 16 hours and 21 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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Losing 2.3 kg a Week
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 Comments
Awesome drop! Let's go! #grindtime
21 Mar 17 by member: jimmiepop
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thebigguy's Weight History
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