Weigh In record (no journal entry) for 20 March 2017
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.11g | Prot: 100.18g | Carbs: 183.57g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: honey balsamic chicken. Dinner: White Rice, Sweet and Sour Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli Flower Clusters, Shrimp, Crab Rangoon. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Greek Salad, Oroweat Country Potato Bread, Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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wbleslie's Weight History
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