Weigh In record (no journal entry) for 20 March 2017
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.42g | Prot: 67.41g | Carbs: 156.77g.
Breakfast: Dia Queijo Fundido, Pão Multi-Cereais, Nova Açores Leite Meio Gordo. Lunch: Molho Vinagrete, Tangerina, Cenouras, Alface de Folha Verde, Tomates, Continente Folhado de Salsicha, Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Queijo Fresco, Molho Vinagrete, Cenouras, Tangerinas, Alface, Maçãs Golden Delicious. Snacks/Other: Laranjas, Nestlé Cereais Fitness, Pingo Doce Iogurte Magro - Aroma Morango, Maçã. more...
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1696 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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