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Simply loving this app :D Managed 3lbs off this week with tracking carbs and trying hard to keep them between 20 to 30. it's been an eye opener but it's working ;)
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85.0 kg
Lost so far: 6.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 85.99g | Prot: 76.21g | Carbs: 33.67g.
Breakfast: 2% Fat Milk, Coffee (Instant), Coffee (Instant), Coffee (Instant). Lunch: Celery Stuffed with Cheese, Kirkland Signature Queen Stuffed Spanish Olives, Butter (Salted), Hard-Boiled Egg. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Butter (Salted), Pork Loin (Tenderloin). Snacks/Other: Armstrong Garden Herbs Natural Cheese Snacks, Our Finest 85% Swiss Dark Chocolate, President's Choice Concerto Milk Chocolate, Pork Loin (Tenderloin), Almonds. more...
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Losing 1.3 kg a Week
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 Comments
Wow! You are doing great! Congratulations!
20 Mar 17 by member: Courageous Crocus
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Thank you, it's not my first rodeo regarding weight gain and loss over the years but the keto and IF seem to be agreeing with my body right now so I guess time will tell. I've just over 15lb off since 30th of Jan which for me is amazing, hoping this is the year I won't need a t-shirt for a swimming suit😜
20 Mar 17 by member: dandie0
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