Weigh In record (no journal entry) for 20 March 2017
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84.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4631 kcal
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Fat: 293.37g | Prot: 268.45g | Carbs: 239.48g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs. Lunch: Kraft Smooth Peanut Butter, No Name Mozzarella Shredded Cheese, Piller's Pizza Pepperoni. Dinner: Signature Cafe Coconut & Red Curry Chicken Bisque, Kirkland Signature Natural Peanut Butter, Chicken (Skin Eaten). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Poppies Belgian Mini Cream Puffs, Cinnamon Danish Pastry (Enriched), Compliments Red Velvet Cupcakes, Jell-O No Sugar Added. more...
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Gaining 1.4 kg a Week
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teekos83's Weight History
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