allenjr's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

95.3 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1225 kcal

Fat: 41.84g | Prot: 139.33g | Carbs: 71.19g. Breakfast: Boiled Egg, Coffee. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Oranges, Dry Roasted Peanuts (with Salt). more...

2904 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 20 Mar 17

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allenjr's Weight History