Poty001's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

105.9 kg Lost so far: 8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1266 kcal

Fat: 36.16g | Prot: 47.76g | Carbs: 187.85g. Breakfast: Ser Yogurt Bebible, Ser Alfajor. Lunch: Tarta de Atun. Dinner: Leche Descremada, Avena Instantánea. Snacks/Other: DIA Barritas de Arroz y Trigo Integral Chocolate Negro, Manzana, Arcor Turrón de Mani. more...

3291 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 0.7 kg a Week

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Poty001's Journal, 20 Mar 17

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