Weigh In record (no journal entry) for 20 March 2017
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 60.40g | Prot: 118.06g | Carbs: 202.15g.
Breakfast: Gerblé Lécithine de Soja 100, Banane, Quaker Flocons d'avoine, Lustucru Oeuf. Lunch: Carrefour Émincés Champignons de Paris, Courgettes, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa, Carrefour Bio Haricots Verts Très Fins Surgelés, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio, Tomates. Dinner: Brocoli Cuit (à partir de Frais), Petit Navire Thon au Naturel, Uncle Ben's Riz Express Tomate & Huile d'olive, Blettes. Snacks/Other: Banane, Markal Protéines de Soja, Amandes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|