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Dardanelli
Journal
20 Mar 17
Dardanelli's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
91.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
378 kcal
Fat: 22.44g | Prot: 5.81g | Carbs: 36.87g.
Breakfast:
Mulino Bianco Nastrine, Caffè.
more...
2525 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dardanelli's Weight History
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