Weigh In record (no journal entry) for 20 March 2017
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 57.09g | Prot: 45.87g | Carbs: 89.81g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Şekersiz Çay, Yörsan Taze Kaşar, Untad Çok Tahıllı Köy Ekmeği, Tatlı Kırmızı Biber. Lunch: Kıymalı Biber Dolması, Lahana Sarması, Eker Kaymaksız Yoğurt. Dinner: Eker Kaymaksız Yoğurt, Lahana Sarması. Snacks/Other: Nar Suyu. more...
|
|
1791 kcal
|
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|