Weigh In record (no journal entry) for 20 March 2017
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79.9 kg
Lost so far: 30.1 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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1876 kcal
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Fat: 71.42g | Prot: 85.16g | Carbs: 224.79g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Classic. Dinner: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Santan. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Garuda Rosta Kacang Panggang, Indocafe Coffeemix 3 In 1. more...
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steady weight
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rudiecantfail's Weight History
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