Weigh In record (no journal entry) for 20 March 2017
|
76.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 78.10g | Prot: 103.61g | Carbs: 135.51g.
Breakfast: 大根の煮物, ゆで卵, ニラ玉, セブンイレブン おにぎり 紅鮭. Lunch: チキンソテー, 漬物. Dinner: 麻婆豆腐, 枝豆, サツマイモ（皮なし、茹でる）. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), ビール, 焼酎, コーヒー. more...
|
|
1971 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|