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Obalxd
Journal
19 Mar 17
Obalxd's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
79 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1118 kcal
Fat: 20.81g | Prot: 56.42g | Carbs: 174.94g.
Lunch:
Minuto Verde Choclo Grano, Papa Cocida, Repollo, Arroz Blanco, Chuleta de Cerdo.
more...
2314 kcal
Exercise:
Insanity - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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Obalxd's Weight History
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