Weigh In record (no journal entry) for 19 March 2017
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122.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 122.73g | Prot: 101.23g | Carbs: 135.32g.
Breakfast: Ketchup, Starbucks Caramel Macchiato (Grande). Lunch: Brownberry Oatnut Whole Grain Bread, Grandma's Potato Salad with Egg. Dinner: Mayonnaise, Ball Park Hamburger Buns (43g), Land O'Lakes Sliced American Cheese, Jewel-Osco Pub Burger. Snacks/Other: Chocolate Cupcake with Icing or Filling, Baken-ets Traditional Fried Pork Skins, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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4568 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, eliptical - 25 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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