Weigh In record (no journal entry) for 19 March 2017
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 67.59g | Prot: 61.23g | Carbs: 192.13g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Semidesnatado, Président Queijo Mussarela, Aurora Presunto, Nutrella Pão Integral 7 Grãos. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fanta Fanta Laranja, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Calabresa, Yoki Farofa Pronta Suave. Snacks/Other: Nestlé Iogurte Ninho Soleil, Chamyto Leite Fermentado. more...
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Gaining 0.2 kg a Week
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