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nujävlarskajagner
Journal
19 Mar 17
nujävlarskajagner's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
122.9 kg
Lost so far:
7 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1441 kcal
Fat: 53.35g | Prot: 79.38g | Carbs: 154.49g.
Breakfast:
Kaffe med Mjölk, Nutrilett Breakfast Shake.
Lunch:
Naturdiet Smoothie Peach & Mango.
Dinner:
Sorundakorv Ostkorv, Weetabix Original.
Snacks/Other:
Philadelphia Original, Pågen Hönökaka, Red Delicious Äpplen, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Lättmjölk.
more...
4065 kcal
Exercise:
Cross Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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