Weigh In record (no journal entry) for 19 March 2017
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 116.57g | Prot: 159.83g | Carbs: 162.80g.
Breakfast: Dost Günlük Süt, TekSüt Lor Peyniri, Keten Tohumu Çiftçi, Eti Lifalif, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Dardanel Zeytinyağlı Ton Balığı, Arbella Tam Buğday Makarna. Dinner: Arbella Tam Buğday Makarna, Dost Ayran, Banvit Hindi Göğüs, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Amigo Çiğ İç Tatli Badem, Çerezya Çiğ Fındık, Ceviz. more...
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Losing 0.3 kg a Week
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 Comments
Hayırlı olsun alpercim 1 kilo Vermişsin 😂😂
19 Mar 17 by member: bariscapt
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Wayy sagolasin kapitan :)
06 Apr 17 by member: etsote77
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etsote77's Weight History
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