Weigh In record (no journal entry) for 19 March 2017
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102.3 kg
Lost so far: 5.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 147.85g | Prot: 100.51g | Carbs: 364.49g.
Breakfast: Zeytin, Beyaz Peynir, Yumurtalı Ekmek. Lunch: Vanilyalı Dondurma, Tulumba Tatlısı, Patates Kızartması, Sütaş Ayran, Ayvalık Tostu. Dinner: Ayran, Çiğ Köfte. more...
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3768 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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