Weigh In record (no journal entry) for 16 December 2007
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150.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2007:
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950 kcal
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Fat: 25.30g | Prot: 65.55g | Carbs: 117.44g.
Breakfast: water, cheerio, banana. Lunch: cheese, mixed vegetables, rice, dry mushroom gravy mix, water, tuna. Dinner: hamburger bun, turkey burger, Lettuce, salad with tomatoes and watered down low fat ranch dressing, water. Snacks/Other: peanut butter, bread. more...
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5415 kcal
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Exercise:
elliptical - 45 minutes, dumbbell curls sets of 12 - 20 minutes, shoveling snow-light--20 min. 460 - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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loosinisfun's Weight History
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